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Encinitas, Ca


Summit to Sea (S2S) organizes unique yogic retreat experiences, programs, and adventures for recreational, spiritual, and sustainable growth. S2S’s culture is all about living the practice of yoga beyond the mat, through a balance of connected-ness to nature, mindfulness in movement, wholesome foods, self-care practices, essential oils, breath and meditation, healthy relationships, community, and sustainability.


The Third Trimester Is Here!

Meg Tuazon

The third trimester is here! Time has flown by, but then again, there are days that seem to last forever.
What anticipation there is, in counting down the days until it’s not just me, not just us, but three of us... What anticipation there is to meet this little soul, to gaze into another human’s eyes, knowing that I am a huge part of this beautiful creation. The love... oh my, the explosive love for another soul!! Pregnancy has opened my eyes to a whole other world of compassion and trust. Using my body as a vessel to bring ultimate life and health to another human takes work. And I thought I was healthy. It hasn’t always been easy to curb cravings or to nix out my usual splurges of treats or indulgences.

The self care train has kicked it up another notch. And now, I have to take it easy, more than I am used to or comfortable with, but baby has his own mission, so I am listening. (And here I thought I’d be climbing up until the end)! This yet another lesson of letting go of expectations and control... I am resting more. I am taking it slow. I am preparing for motherhood and a journey that will change my life forever. These moments are quite precious and special. I am taking it all in.
And dang, I miss wearing bikinis... thank you @jbrownarts for this fun desert photo shoot to capture our 28th week!Felt so good to let the buns out!
For those new mamas, expecting mamas and papas, or if you’re just curious in learning more ways to be a ‘Healthy Mama,’ I am teaching an online class at tonight at 7pm MT on a new FB group that will provide tips and resources for the parents to be, guardians and even family members. PM me if you’d like to be added to this group. The classes will be up on the group so you can come on whenever you'd like at your convenience.